Pizza viande et poivrons
Nutritional Overview
Une part de pizza garnie de viande hachée, de poivrons colorés et de fromage râpé sur une base de pâte à pizza. Certaines valeurs sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza viande et poivrons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza viande et poivrons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pizza viande et poivrons is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza viande et poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza viande et poivrons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 250 calories (46% of total calories).
• Protein sources: Pâte à pizza, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Viande hachée
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Poivrons (rouge, vert, jaune)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fromage râpé
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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