Pizza Vegetariana Rascal
Nutritional Overview
Uma fatia de pizza vegetariana com 200 calorias, boa proporção de proteínas e carboidratos, baixo teor de gordura e nutrientes provenientes de legumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pizza Vegetariana Rascal provides moderate energy and can fit well into most balanced meal plans.
• Pizza Vegetariana Rascal contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pizza Vegetariana Rascal provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza Vegetariana Rascal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza Vegetariana Rascal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 95 calories (48% of total calories).
• Protein sources: Massa de pizza, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
63gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
Queijo mussarela
31gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Molho de tomate
23gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Legumes variados
35gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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