Pizza Vegetariana com Queijo
Nutritional Overview
Pedaço de pizza vegetariana com queijo de champignon, berinjela, abobrinha e tomate seco, fornecendo proteínas moderadas, carboidratos complexos e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pizza Vegetariana com Queijo provides moderate energy and can fit well into most balanced meal plans.
• Pizza Vegetariana com Queijo contains 9g of protein, providing a modest contribution to your daily protein intake.
• Pizza Vegetariana com Queijo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza Vegetariana com Queijo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza Vegetariana com Queijo provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa de pizza contributes 120 calories (57% of total calories).
• Protein sources: massa de pizza, queijo de champignon provide essential amino acids for muscle health.
• Energy sources: massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de pizza
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
queijo de champignon
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
berinjela
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
abobrinha
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate seco
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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