Pizza vegetariana
Nutritional Overview
Pizza vegetariană cu aluat subțire, mozzarella, ciuperci, roșii cherry, dovlecel, ardei gras, ceapă roșie și sos de roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza vegetariana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza vegetariana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza vegetariana is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza vegetariana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza vegetariana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 300 calories (38% of total calories).
• Protein sources: aluat de pizza, mozzarella provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, roșii cherry, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ciuperci
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
dovlecel
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sos de roșii
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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