pizza vegetal y agua
Nutritional Overview
El plato contiene dos porciones de pizza vegetal con masa, queso mozzarella, aceitunas negras, pimientos, cebolla, salsa de tomate y pollo desmenuzado, acompañado de un vaso de agua. Los valores son estimados y algunos ingredientes pueden variar. El agua no aporta calorías. Los valores faltantes se han puesto en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pizza vegetal y agua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza vegetal y agua provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pizza vegetal y agua is an excellent energy source for active individuals and athletes.
• High in fats (25g), pizza vegetal y agua provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pizza vegetal y agua with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 320 calories (48% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
aceitunas negras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
pimientos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
40gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!