Pizza vegetal con queso
Nutritional Overview
Pizza vegetal con queso que contiene masa, queso mozzarella, tomate, champiñones, aceitunas negras, salsa de tomate, orégano y aceite de oliva. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza vegetal con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza vegetal con queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pizza vegetal con queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza vegetal con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza vegetal con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 200 calories (32% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
salsa de tomate
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orégano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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