Pizza vegetal con pollo
Nutritional Overview
Pizza con base de masa tradicional, cubierta con queso mozzarella, tomate cherry, pimiento verde, pollo desmenuzado, salsa de tomate, especias y un toque de aceite de oliva. Algunos valores estimados por visibilidad parcial.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Pizza vegetal con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza vegetal con pollo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza vegetal con pollo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza vegetal con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza vegetal con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 300 calories (43% of total calories).
• Protein sources: Masa de pizza, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Masa de pizza, Tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomate cherry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pimiento verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pollo desmenuzado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
Especias mixtas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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