Pizza vegetal com muçarela
Nutritional Overview
Pizza média de vegetais com muçarela e massa grossa, fornecendo ~620 kcal, moderada proteína e carboidratos, e gorduras principalmente do queijo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza vegetal com muçarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza vegetal com muçarela provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pizza vegetal com muçarela is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pizza vegetal com muçarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza vegetal com muçarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza grossa contributes 310 calories (50% of total calories).
• Protein sources: Massa de pizza grossa, Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Massa de pizza grossa, Mix de cogumelos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza grossa
200gr
Protein: 10g
| Carbs: 58g
| Fat: 6g
Queijo muçarela
70gr
Protein: 18g
| Carbs: 2g
| Fat: 17g
Abobrinha
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Berinjela
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mix de cogumelos
120gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Molho de tomate (estimado)
80gr
Protein: -4g
| Carbs: 1g
| Fat: -2g
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