pizza vegetal al horno
Nutritional Overview
Pizza vegetal al horno con masa fina, queso mozzarella, salsa de tomate, pimientos, champiñones, aceitunas, calabacín, cebolla y un toque de aceite de oliva. Algunos valores han sido estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1029 calories, pizza vegetal al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza vegetal al horno provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), pizza vegetal al horno is an excellent energy source for active individuals and athletes.
• High in fats (26g), pizza vegetal al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pizza vegetal al horno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 250 calories (24% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
queso mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
salsa de tomate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
champiñones
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
aceitunas negras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
calabacín
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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