pizza vegetal
Nutritional Overview
Pizza vegetal con masa, queso mozzarella, aceitunas negras, pimiento rojo, maíz dulce, champiñones, alcachofa, salsa de tomate y orégano. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, marcados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, pizza vegetal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza vegetal provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), pizza vegetal is an excellent energy source for active individuals and athletes.
• High in fats (38g), pizza vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pizza vegetal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 400 calories (38% of total calories).
• Protein sources: masa de pizza, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: masa de pizza, pimiento rojo, maíz dulce, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
120gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
aceitunas negras
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento rojo
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maíz dulce
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
champiñones
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
alcachofa
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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