pizza variada casera
Nutritional Overview
plato con varias porciones de pizza casera con queso, calabacín, jamón, pollo, maíz, champiñones, cebolla y tomate. valores estimados según ingredientes visibles. los ingredientes no claramente identificables se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 877 calories, pizza variada casera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza variada casera provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), pizza variada casera is an excellent energy source for active individuals and athletes.
• High in fats (46g), pizza variada casera provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pizza variada casera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 420 calories (48% of total calories).
• Protein sources: masa de pizza, queso rallado, jamón, pollo provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
180gr
Protein: 13g
| Carbs: 82g
| Fat: 5g
queso rallado
50gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
salsa de tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacín
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jamón
45gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
pollo
70gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate fresco
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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