Pizza variada
Nutritional Overview
Plato de varias porciones de pizza con queso, salsa de tomate y coberturas mixtas como calabacín, pepperoni, pimiento rojo, cebolla, carne picada y huevo. Valores estimados visualmente para el total del plato. Los ingredientes no claramente visibles o cantidades exactas se ajustaron con estimación; los valores faltantes se establecieron en 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 875 calories, Pizza variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza variada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza variada is an excellent energy source for active individuals and athletes.
• High in fats (53g), Pizza variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza variada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 455 calories (52% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni, queso de cabra, queso azul provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
175gr
Protein: 16g
| Carbs: 100g
| Fat: 6g
queso mozzarella
50gr
Protein: 26g
| Carbs: 4g
| Fat: 24g
salsa de tomate
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
calabacín
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepperoni
25gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso de cabra
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
queso azul
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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