pizza variada
Nutritional Overview
pizza variada con queso, pollo, pepperoni, cebolla, pimiento rojo y calabacín. valores estimados según ingredientes visibles en la imagen. se usó 0 en valores no confirmables de ingredientes no visibles con claridad.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 841 calories, pizza variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza variada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), pizza variada is an excellent energy source for active individuals and athletes.
• High in fats (51g), pizza variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pizza variada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 390 calories (46% of total calories).
• Protein sources: masa de pizza, queso mozzarella, pepperoni provide essential amino acids for muscle health.
• Energy sources: masa de pizza, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
150gr
Protein: 16g
| Carbs: 96g
| Fat: 8g
queso mozzarella
75gr
Protein: 26g
| Carbs: 4g
| Fat: 24g
salsa de tomate
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calabacín
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepperoni
40gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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