Pizza variada
Nutritional Overview
Pizza con diferentes ingredientes, incluyendo carne, tomate y aceitunas, con una base de queso derretido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza variada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza variada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza variada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza variada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza variada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceitunas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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