Pizza Șuncă Clasică
Nutritional Overview
Pizza Șuncă Clasică este o combinație echilibrată de carbohidrați, proteine și grăsimi, oferind o sursă bună de energie. Conținutul moderat de grăsimi și proteine provine în special de la șuncă și mozzarella.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Șuncă Clasică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Șuncă Clasică provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Șuncă Clasică is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza Șuncă Clasică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Șuncă Clasică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat de pizza contributes 400 calories (47% of total calories).
• Protein sources: Aluat de pizza, Șuncă, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Aluat de pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat de pizza
200gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Șuncă
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Mozzarella
100gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
Sos de roșii
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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