Pizza œuf et légumes
Nutritional Overview
Pizza garnie de pâte fine, fromage mozzarella, saucisse, œuf, poivrons, oignons et sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza œuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza œuf et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza œuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza œuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza œuf et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (34% of total calories).
• Protein sources: Pâte à pizza, Fromage mozzarella, Saucisse, Œuf provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Poivrons, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Fromage mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Saucisse
50gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Poivrons
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Sauce tomate
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!