Pizza trufada champiñón
Nutritional Overview
Pizza trufada con champiñones, queso, salsa blanca y aceite de trufa. Algunos valores estimados por falta de información exacta. Azúcar y grasas saturadas presentes, lo que reduce la puntuación de salud. Valores faltantes se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Pizza trufada champiñón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza trufada champiñón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Pizza trufada champiñón is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pizza trufada champiñón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza trufada champiñón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 480 calories (42% of total calories).
• Protein sources: Harina de trigo, Queso provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Salsa blanca, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
200gr
Protein: 16g
| Carbs: 100g
| Fat: 2g
Queso
80gr
Protein: 16g
| Carbs: 4g
| Fat: 24g
Champiñones
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Aceite de trufa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salsa blanca
40gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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