Pizza tonno e cipolla
Nutritional Overview
Pizza con impasto classico, mozzarella, salsa di pomodoro, tonno, cipolla rossa e un filo d'olio d'oliva. I valori sono stimati e potrebbero variare. Nessun ingrediente visibile con calorie sconosciute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza tonno e cipolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza tonno e cipolla provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza tonno e cipolla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza tonno e cipolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza tonno e cipolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Impasto pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa di pomodoro
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cipolla rossa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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