Pizza Tonno
Nutritional Overview
Die Pizza Tonno besteht aus Pizzateig, Tomatensauce, Thunfisch und Käse. Die Nährwerte sind geschätzt, da keine genauen Angaben auf der Verpackung sichtbar sind. Zuckerwerte wurden auf 8g geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Pizza Tonno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Tonno provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza Tonno is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza Tonno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Tonno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 520 calories (58% of total calories).
• Protein sources: Pizzateig, Thunfisch, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
220gr
Protein: 18g
| Carbs: 98g
| Fat: 6g
Tomatensauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Thunfisch
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Käse
60gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
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