Pizza Tonijn
Nutritional Overview
Pizza Tonijn is a tuna-topped pizza offering balanced protein and carbs, moderate fat content, and low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Tonijn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Tonijn provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza Tonijn is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza Tonijn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Tonijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 400 calories (47% of total calories).
• Protein sources: Pizza dough, Tuna, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
100gr
Protein: 18g
| Carbs: 5g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!