Pizza Toast Egg Plate
Nutritional Overview
Meal includes 3 boiled eggs, 2 slices of toasted bread, and 1 slice of cheese pizza. Nutritional values are estimated based on standard serving sizes. Sugar content is estimated. Missing values are set to 0 where data is unavailable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pizza Toast Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Toast Egg Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pizza Toast Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza Toast Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Toast Egg Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 396 calories (50% of total calories).
• Protein sources: Boiled egg, Toasted bread, Cheese pizza slice provide essential amino acids for muscle health.
• Energy sources: Toasted bread, Cheese pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Toasted bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Cheese pizza slice
180gr
Protein: 23g
| Carbs: 36g
| Fat: 18g
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