Pizza Thunfisch Mais
Nutritional Overview
Diese Pizza besteht aus Pizzateig, Tomatensauce, Mozzarella, Thunfisch, Mais, roten Zwiebeln, Knoblauch und etwas Olivenöl. Der hohe Fett- und Kaloriengehalt führt zu einem niedrigen Health Score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 985 calories, Pizza Thunfisch Mais is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Thunfisch Mais provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Pizza Thunfisch Mais is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza Thunfisch Mais provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Thunfisch Mais with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (41% of total calories).
• Protein sources: Pizzateig, Mozzarella, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatensauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Thunfisch
60gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Mais
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Rote Zwiebeln
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Knoblauch
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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