Pizza thon et olives
Nutritional Overview
Pizza maison avec pâte, sauce tomate, thon, fromage râpé, olives vertes et mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pizza thon et olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza thon et olives provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pizza thon et olives is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pizza thon et olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza thon et olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 220 calories (41% of total calories).
• Protein sources: Pâte à pizza, Thon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Thon
40gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Fromage râpé
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Olives vertes
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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