Pizza, Taquito & Chicken Meal
Nutritional Overview
A mixed meal consisting of a pizza slice, a taquito, and grilled chicken breast, providing a balanced intake of protein and carbs with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza, Taquito & Chicken Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, Taquito & Chicken Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza, Taquito & Chicken Meal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza, Taquito & Chicken Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza, Taquito & Chicken Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza slice contributes 300 calories (35% of total calories).
• Protein sources: pizza slice, taquito, chicken breast provide essential amino acids for muscle health.
• Energy sources: pizza slice, taquito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza slice
120gr
Protein: 12g
| Carbs: 35g
| Fat: 12g
taquito
100gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
chicken breast
150gr
Protein: 23g
| Carbs: 0g
| Fat: 15g
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