Pizza szpinakowa
Nutritional Overview
Low-calorie spinach pizza rich in protein and moderate in carbs and fat, offering a healthy, balanced meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza szpinakowa is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Pizza szpinakowa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pizza szpinakowa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Pizza szpinakowa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pizza szpinakowa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto pizzy contributes 50 calories (52% of total calories).
• Protein sources: Ciasto pizzy, Ser provide essential amino acids for muscle health.
• Energy sources: Ciasto pizzy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto pizzy
70gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Szpinak
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ser
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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