Pizza surgelée fromage jambon
Nutritional Overview
Pizza surgelée avec pâte, fromage râpé, jambon, champignons et sauce blanche. Certaines valeurs sont estimées en raison du manque d'informations précises sur les quantités exactes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Pizza surgelée fromage jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza surgelée fromage jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza surgelée fromage jambon is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza surgelée fromage jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza surgelée fromage jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (34% of total calories).
• Protein sources: Pâte à pizza, Fromage râpé, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 7g
| Carbs: 60g
| Fat: 3g
Fromage râpé
80gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sauce blanche
40gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!