Pizza somon + cartofi
Nutritional Overview
3 felii de pizza cu somon, plus cartofi prăjiți; aport ridicat de calorii și grăsimi, cu proteină moderată din somon.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza somon + cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza somon + cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Pizza somon + cartofi is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza somon + cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza somon + cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blat pizza (3 felii) contributes 450 calories (46% of total calories).
• Protein sources: Blat pizza (3 felii), Somon afumat (toping), Mozzarella / branză (pizza) provide essential amino acids for muscle health.
• Energy sources: Blat pizza (3 felii), Sos roșu (pizza), Cartofi prăjiți (cartofi fri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blat pizza (3 felii)
240gr
Protein: 15g
| Carbs: 78g
| Fat: 9g
Somon afumat (toping)
110gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Mozzarella / branză (pizza)
90gr
Protein: 7g
| Carbs: 3g
| Fat: 14g
Sos roșu (pizza)
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Cartofi prăjiți (cartofi fri)
20gr
Protein: -1g
| Carbs: 19g
| Fat: 3g
Ulei la prăjit / grăsimi (cartofi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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