Pizza slices combo
Nutritional Overview
Two slices of pizza: one cheese and one with toppings including ham, mushrooms, olives, and onions. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pizza slices combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza slices combo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pizza slices combo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza slices combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza slices combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 220 calories (35% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Mozzarella cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Mushrooms
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Black olives
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Onions
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!