Pizza slice with salad
Nutritional Overview
This meal includes a cheese pizza slice, a mixed salad (lettuce, cucumber, tomato, radish), a fried potato slice, and a serving of red pepper sauce. All visible ingredients are estimated; missing values are set to 0 as needed. The meal is moderately healthy due to the presence of vegetables but contains significant fats and carbs from the pizza and fried potato.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pizza slice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza slice with salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza slice with salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza slice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza slice with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza slice contributes 320 calories (56% of total calories).
• Protein sources: Cheese pizza slice provide essential amino acids for muscle health.
• Energy sources: Cheese pizza slice, Mixed salad (lettuce, cucumber, tomato, radish), Fried potato slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheese pizza slice
120gr
Protein: 14g
| Carbs: 36g
| Fat: 14g
Mixed salad (lettuce, cucumber, tomato, radish)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fried potato slice
60gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Red pepper sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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