Pizza Slice with Milk
Nutritional Overview
This meal consists of a slice of homemade pizza with sausage, cheese, pickles, corn, tomato sauce, a serving of mayonnaise, and a glass of milk. Some ingredient values are estimated and may be missing minor micronutrients. All visible ingredients are included. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza Slice with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Slice with Milk provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza Slice with Milk is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pizza Slice with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Slice with Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 210 calories (31% of total calories).
• Protein sources: Pizza dough, Cheese, Sausage, Milk provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sausage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Corn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Milk
250gr
Protein: 8g
| Carbs: 25g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!