Pizza slice with corn
Nutritional Overview
This is a slice of pizza topped with mozzarella cheese, diced sausage, corn, tomato sauce, and mayonnaise. All visible ingredients are included with estimated values. Some values may be approximate due to visual estimation. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza slice with corn contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza slice with corn offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pizza slice with corn is an excellent energy source for active individuals and athletes.
• Pizza slice with corn contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice with corn with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (35% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Diced sausage
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Corn
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonnaise
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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