Pizza slice crust
Nutritional Overview
A partially eaten slice of pizza with visible crust, tomato sauce, and melted mozzarella cheese. Nutritional values are estimated based on visible ingredients; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pizza slice crust provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice crust contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pizza slice crust provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza slice crust contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice crust with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (67% of total calories).
• Protein sources: Pizza dough provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Mozzarella cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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