Pizza Slice and Milk Coffee
Nutritional Overview
A serving of one pizza slice paired with coffee containing milk offers moderate protein, carbohydrates, and fats, with a light sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Pizza Slice and Milk Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Slice and Milk Coffee provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (213g), Pizza Slice and Milk Coffee is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza Slice and Milk Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Slice and Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: senvis cu paine de secara cașcaval mușchi file si salată varză contributes 350 calories (33% of total calories).
• Protein sources: pizza slice, coffee with milk, cafea cu lapte, senvis cu paine de secara cașcaval mușchi file si salată varză, 2sarmsle 2 linguri iaurt stil grecesc si 3 linguri mămăligă provide essential amino acids for muscle health.
• Energy sources: pizza slice, coffee with milk, două bucăți ciocolată tomberoane, senvis cu paine de secara cașcaval mușchi file si salată varză, 2sarmsle 2 linguri iaurt stil grecesc si 3 linguri mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza slice
150gr
Protein: 12g
| Carbs: 35g
| Fat: 12g
coffee with milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
cafea cu lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
două bucăți ciocolată tomberoane
30gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
senvis cu paine de secara cașcaval mușchi file si salată varză
150gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
2sarmsle 2 linguri iaurt stil grecesc si 3 linguri mămăligă
120gr
Protein: 6g
| Carbs: 20g
| Fat: 4g
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