Pizza slice and cookie
Nutritional Overview
This meal consists of a slice of pizza with cheese, tomato sauce, and diced sausage or pepperoni, along with a small cookie. Some values are estimated and may be missing; unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza slice and cookie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza slice and cookie offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pizza slice and cookie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza slice and cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza slice and cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 160 calories (38% of total calories).
• Protein sources: pizza dough, cheese, pepperoni/sausage provide essential amino acids for muscle health.
• Energy sources: pizza dough, cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pepperoni/sausage
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cookie
18gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
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