Pizza simplă cu brânză
Nutritional Overview
O pizza simplă cu blat subțire, sos de roșii și cașcaval topit. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Nu sunt incluse ingrediente ascunse sau condimente. Zahărul este estimat din sosul de roșii. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Pizza simplă cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza simplă cu brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza simplă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza simplă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza simplă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de pizza contributes 400 calories (59% of total calories).
• Protein sources: aluat de pizza, cașcaval provide essential amino acids for muscle health.
• Energy sources: aluat de pizza, sos de roșii, cașcaval supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
sos de roșii
60gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
cașcaval
50gr
Protein: 20g
| Carbs: 12g
| Fat: 28g
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