pizza serowa z sosem
Nutritional Overview
Pizza serowa z sosem czosnkowym i pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0 zgodnie z wytycznymi.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, pizza serowa z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pizza serowa z sosem provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (260g), pizza serowa z sosem is an excellent energy source for active individuals and athletes.
• High in fats (85g), pizza serowa z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pizza serowa z sosem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto do pizzy contributes 900 calories (43% of total calories).
• Protein sources: ciasto do pizzy, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: ciasto do pizzy, ser mozzarella, sos pomidorowy, cukier (w sosie pomidorowym) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto do pizzy
300gr
Protein: 24g
| Carbs: 180g
| Fat: 8g
ser mozzarella
150gr
Protein: 45g
| Carbs: 6g
| Fat: 50g
sos pomidorowy
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
sos czosnkowy
40gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
przyprawy (oregano, bazylia)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier (w sosie pomidorowym)
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!