Pizza Salgada Diversa 700g
Nutritional Overview
A savory 700g pizza with dough, cheese, tomato sauce, and meat toppings, providing a balanced mix of protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, Pizza Salgada Diversa 700g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Salgada Diversa 700g provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pizza Salgada Diversa 700g is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pizza Salgada Diversa 700g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Salgada Diversa 700g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 700 calories (42% of total calories).
• Protein sources: Pizza Dough, Cheese, Tomato Sauce, Meat toppings provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
300gr
Protein: 22g
| Carbs: 140g
| Fat: 6g
Cheese
200gr
Protein: 50g
| Carbs: 4g
| Fat: 44g
Tomato Sauce
100gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Meat toppings
100gr
Protein: 30g
| Carbs: 2g
| Fat: 19g
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