Pizza salame piccante e patatine
Nutritional Overview
Pizza with spicy salami and fried potatoes, high in fats and carbohydrates, moderate protein, with a low health score due to fried ingredients and processed meat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 7000 calories, Pizza salame piccante e patatine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza salame piccante e patatine provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza salame piccante e patatine is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza salame piccante e patatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza salame piccante e patatine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salame piccante contributes 350 calories (5% of total calories).
• Protein sources: Pizza base, Salame piccante, Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Pizza base, Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza base
200gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
Salame piccante
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Patatine fritte
150gr
Protein: 5g
| Carbs: 28g
| Fat: 10g
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