Pizza salam și brânză
Nutritional Overview
O jumătate de pizza cu salam, brânză, sos de roșii și aluat subțire. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza salam și brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza salam și brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza salam și brânză is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza salam și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza salam și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat pizza contributes 260 calories (39% of total calories).
• Protein sources: Aluat pizza, Salam, Brânză provide essential amino acids for muscle health.
• Energy sources: Aluat pizza, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat pizza
120gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salam
40gr
Protein: 9g
| Carbs: 1g
| Fat: 19g
Brânză
40gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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