Pizza s brokulom i mesom
Nutritional Overview
Ova pizza sadrži tijesto, sir, mljeveno meso, brokulu, rajčica umak i jaje. Ukupne kalorije su procijenjene na temelju uobičajenih vrijednosti za ove sastojke. Neki sastojci mogu imati nepoznate kalorije, ali su postavljeni na 0 ako nisu prepoznati. HealthScore je nizak zbog visokog udjela masti i ugljikohidrata.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Pizza s brokulom i mesom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza s brokulom i mesom provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Pizza s brokulom i mesom is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pizza s brokulom i mesom provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza s brokulom i mesom with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tijesto za pizzu contributes 800 calories (44% of total calories).
Detailed Ingredient Breakdown
Tijesto za pizzu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mljeveno meso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rajčica umak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jaje
Protein: 0g
| Carbs: 0g
| Fat: 0g
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