Pizza Rusticana
Nutritional Overview
Pizza Rusticana is a hearty pizza featuring dough, mozzarella, Italian sausage, tomato sauce, spinach, and olive oil, providing a balanced mix of proteins, carbs, and fats with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Rusticana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Rusticana provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pizza Rusticana is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza Rusticana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Rusticana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (35% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Italian Sausage, Spinach provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Mozzarella Cheese
100gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Italian Sausage
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Tomato Sauce
90gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Spinach
50gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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