Pizza rustica
Nutritional Overview
Trancio di pizza soffice con mozzarella, salsa di pomodoro e salame. Valori stimati dall'immagine; ingredienti non chiaramente visibili o mancanti sono impostati a 0 se sconosciuti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza rustica contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza rustica offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pizza rustica is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pizza rustica provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza rustica with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 265 calories (70% of total calories).
• Protein sources: Impasto pizza, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Impasto pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Mozzarella
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Salsa di pomodoro
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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