Pizza Rucola
Nutritional Overview
Diese Pizza enthält Rucola, Fior di Latte Mozzarella, würzigen Hartkäse, Tomatensauce und Kirschtomaten. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza Rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Rucola provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Pizza Rucola is an excellent energy source for active individuals and athletes.
• Pizza Rucola contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza Rucola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (40% of total calories).
• Protein sources: Pizzateig, Mozzarella, Hartkäse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hartkäse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
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