Pizza Royale + Mi-Cuit & Glace
Nutritional Overview
This meal combines a protein-rich pizza with ham, cheese, and mushrooms, alongside a dessert of chocolate mi-cuit, apricot, and vanilla ice cream, offering a balance of carbs, fats, and sugars with moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza Royale + Mi-Cuit & Glace is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Royale + Mi-Cuit & Glace provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza Royale + Mi-Cuit & Glace is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza Royale + Mi-Cuit & Glace provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Royale + Mi-Cuit & Glace with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 300 calories (32% of total calories).
• Protein sources: jambon, champignon, fromage, pâte à pizza, mi-cuit chocolat, glace à la vanille provide essential amino acids for muscle health.
• Energy sources: sauce tomate, pâte à pizza, mi-cuit chocolat, glace à la vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauce tomate
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
jambon
80gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
champignon
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
fromage
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
pâte à pizza
200gr
Protein: 8g
| Carbs: 55g
| Fat: 8g
mi-cuit chocolat
80gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
abricot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
glace à la vanille
100gr
Protein: 3g
| Carbs: 13g
| Fat: 8g
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