Pizza roquette jambon cru
Nutritional Overview
Pizza garnie de roquette, jambon cru, mozzarella, sauce tomate, tomates cerises, parmesan et huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ont été estimées, et toute donnée manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pizza roquette jambon cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza roquette jambon cru provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Pizza roquette jambon cru is an excellent energy source for active individuals and athletes.
• High in fats (49g), Pizza roquette jambon cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza roquette jambon cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 430 calories (41% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon cru, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
250gr
Protein: 12g
| Carbs: 85g
| Fat: 4g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
jambon cru
50gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
roquette
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
copeaux de parmesan
25gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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