Pizza, rice, cake feast
Nutritional Overview
This meal includes two cheese pizzas with olives and beef, French fries, a chicken wrap, chicken biryani with vegetables, dipping sauces, and a yellow frosted cake. Some ingredient calories are estimated. The meal is high in calories, carbs, and fats, with a low health score due to processed foods and desserts.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4700 calories, Pizza, rice, cake feast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza, rice, cake feast provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (600g), Pizza, rice, cake feast is an excellent energy source for active individuals and athletes.
• High in fats (180g), Pizza, rice, cake feast provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza, rice, cake feast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese pizza with olives and beef contributes 2200 calories (47% of total calories).
Detailed Ingredient Breakdown
Cheese pizza with olives and beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken biryani with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dipping sauces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow frosted cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
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