Pizza Reine moyenne
Nutritional Overview
Pizza Reine moyenne avec pâte à pizza, mozzarella, jambon, champignons de Paris, sauce tomate et un filet d'huile d'olive. Les valeurs sont estimées pour une pizza de taille moyenne. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza Reine moyenne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Reine moyenne provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza Reine moyenne is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza Reine moyenne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza Reine moyenne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte à pizza contributes 350 calories (37% of total calories).
• Protein sources: pâte à pizza, mozzarella, jambon provide essential amino acids for muscle health.
• Energy sources: pâte à pizza, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à pizza
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 20g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
champignons de Paris
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce tomate
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile d'olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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