Pizza Regina
Nutritional Overview
Pizza Regina is a classic Italian pizza with a balanced mix of carbohydrates from dough, protein from ham and cheese, moderate fat content primarily from cheese and olive oil, and a small amount of natural sugars from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Regina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Regina provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Regina is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza Regina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Regina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (35% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Ham, Mushrooms provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
Tomato Sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarella Cheese
100gr
Protein: 22g
| Carbs: 3g
| Fat: 18g
Ham
70gr
Protein: 18g
| Carbs: 1g
| Fat: 9g
Mushrooms
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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