Pizza rapidă pe lipie
Nutritional Overview
Pizza rapidă pe lipie cu șuncă, cașcaval, mozzarella, sos de roșii, ardei iute și roșii. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza rapidă pe lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza rapidă pe lipie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza rapidă pe lipie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza rapidă pe lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza rapidă pe lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie integrală contributes 180 calories (35% of total calories).
• Protein sources: Lipie integrală, Șuncă de porc, Cașcaval, Mozzarella rasă provide essential amino acids for muscle health.
• Energy sources: Lipie integrală, Sos de roșii, Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Șuncă de porc
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Mozzarella rasă
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Sos de roșii
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ardei iute roșu
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roșii
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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