Pizza quatre fromages
Nutritional Overview
Pizza quatre fromages avec pâte, mozzarella, gorgonzola, brie, fromage râpé et sauce tomate. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza quatre fromages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza quatre fromages provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza quatre fromages is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza quatre fromages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza quatre fromages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 300 calories (31% of total calories).
• Protein sources: Pâte à pizza, Mozzarella, Gorgonzola, Brie, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
150gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Gorgonzola
50gr
Protein: 9g
| Carbs: 1g
| Fat: 16g
Brie
50gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
Sauce tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fromage râpé
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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